Melissa Rifkin, MS, RDN, CDN, Author at Eat This Not That — Page 2 of 6

pouring coffee creamer

Drink This, Not That!

7 Unhealthiest Non-Dairy Coffee Creamers on Grocery Shelves

Coffee creamers can add a surprising number of calories and grams of added sugar to your coffee, and you might be better off skipping some.

Trader Joe's breakfast foods for weight loss

11 Best Trader Joe’s Breakfast Items for Weight Loss

Add these weight-loss-friendly items to your Trader Joe's shopping cart.

five-day weight loss meal plan design concept

The 5-Day Weight Loss Meal Plan Dietitians Swear By

This meal plan takes all the guesswork out of the equation.

quesadilla, concept of weight loss lunch ideas

10 Best Weight Loss Lunches That Are 400 Calories or Less

Looking to lose weight? Keep these tasty lunch recipes handy.

Walmart shopper

10 Best Foods to Buy at Walmart for Weight Loss

Attention, Walmart shoppers: Here's what to buy for weight loss.

Costco exterior

10 Best Costco Foods To Buy for Weight Loss

Stock up on these tasty Costco finds that are perfect for weight loss.

Trader Joe's

10 Best Trader Joe's Foods To Buy For Weight Loss

Navigate Trader Joe's like a pro with these healthy items that are excellent for weight loss.

best greek yogurt

12 Best & Worst Greek Yogurts, According to RDs

Find out which thick and creamy yogurt is the best bet for your belly.

healthy mexican food flat lay

How To Eat Healthy at a Mexican Restaurant

Eat healthy at a Mexican restaurant with these expert tips.

Woman eating candy from glass jar at work

10 Ways to Break Your Sugar Addiction—For Good

If you find yourself having a hard time avoiding sugar, here are the strategies than can help you break your sugar addiction.

sam's club

10 Best Sam's Club Foods to Buy for Weight Loss

Add these weight loss staples to your shopping cart the next time you're at Sam's Club.

Costco exterior, concept of best Costco frozen foods for weight loss

10 Best Costco Frozen Foods for Weight Loss

Looking to lose weight? Add these frozen foods to your cart on your next Costco run.

egg mcmuffin, low-calorie fast-food breakfasts for weight loss

10 Low-Calorie Fast-Food Breakfasts for Weight Loss

You can still eat fast food and lose weight. Check out these low-calorie breakfast options.

eating acai bowl, concept of how to detox body

10 Healthy Ways to Naturally Detox Your Body

Give your body a detox by implementing these healthy habits into your life.

healthy plate

14 Healthiest Restaurant Chain Meals for Weight Loss

From Texas Roadhouse to Chili's, dietitians say these are the best dishes to order if you're trying to lose weight.

overnight oats, concept of healthy tasty weight loss meals under 500 calories

9 Tastiest Weight Loss Meals That Are 500 Calories or Less

These healthy and convenient weight loss recipes are full of flavor.

High-protein, healthy fat foods

14 Best Foods For Your Skin

Certain nutrients, like vitamins and antioxidants, support skin health, and these healthy foods are some of the best sources.

chicken burrito

9 'Healthiest' Fast-Food Burritos To Order Right Now

Save calories, fat, saturated fat, and sodium with these better-for-you burrito picks from registered dietitians.

woman weight loss concept, how to lose 50 pounds or more

How to Lose 50 Pounds or More

Incorporating these expert-approved habits into your routine will speed up your weight loss efforts.

low-fat diet for weight loss, healthy fats concept

The #1 Best Low-Fat Diet for Weight Loss

If you've been researching the best low-fat diets for weight loss, this is the best one.

greens powder next to a glass

Are Greens Powders Worth The Hype?

These trendy supplements may be all over social media, but dietitians take a closer look at their purported benefits to see if they're worth buying.

Trader Joe's

10 Best Trader Joe's Frozen Foods for Weight Loss

If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's.

avoid carbs concept

13 Unhealthiest Carbs To Stay Away From

All carbohydrates can be part of a healthy and balanced diet, but some are better than others.

I'm a Dietitian—Here's What I Order at a Chinese Restaurant

Here's What a Dietitian Orders at a Chinese Restaurant

There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.

Dairy Queen

The Best & Worst Foods at Dairy Queen, Say RDs

Exactly what to order and avoid at DQ when you want to keep your health in mind.

ketchup bottles

11 Foods That Contain High Fructose Corn Syrup

Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.

healthy low calorie frozen desserts

15 Low-Calorie Frozen Desserts for Weight Loss

Satisfy your sugar craving with these healthy desserts that registered dietitians approve of.

front of Taco Bell

How To Lose Weight—and Still Eat at Taco Bell!

You can still drop weight without giving up your fast food indulgence—here's how.

tuna lettuce cups, concept of protein-packed 100-calorie snacks for weight loss

10 Best Protein-Packed 100-Calorie Snacks for Weight Loss

You can easily whip up and enjoy these tasty snacks.

bowl of oatmeals with berries and fruit, concept of superfoods to boost energy and maximize workouts

10 Best Superfoods To Boost Your Energy & Maximize Your Workouts

If you're looking to get the most out of your workouts, look no further than these superfoods.

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