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Jarrod Nobbe

Jarrod Nobbe

About author

Jarrod Nobbe is a USAW National Coach, Sports Performance Coach, Personal Trainer, and writer, and has been involved in health and fitness for the past 12 years. He holds a BS in Exercise Science and an MA in Sports Performance from Ball State University. Jarrod holds the following certifications: NSCA CSCS, USAW National Coach, EXOS XPS, NSPA CSNC & CWPC. When he's not in the gym or at his desk creating content, Jarrod can be found shredding the dirt on the nearest mountain bike trail in preparation for his next enduro race.

Articles by Jarrod Nobbe

fitness woman with six-pack abs, concept of compound exercises for six-pack abs
Mind + Body

10 Best Compound Exercises for Six-Pack Abs

Sculpt an impressive six-pack with these compound exercises.
woman on air bike, concept of best weight-loss workouts for every fitness level
Weight Loss

The #1 Best Weight-Loss Workout for Every Fitness Level

Whether you're a beginner or advanced, we have the best weight-loss workout for you.
woman running outdoors, mountain backdrop, concept of weight-loss workouts for beginners
Weight Loss

5 Perfect Weight-Loss Workouts for Beginners

A fitness expert walks you through five of his best weight-loss workouts for beginners.
woman doing kettlebell swing, concept of the best compound exercises for women to get lean
Mind + Body

10 Best Compound Exercises for Women To Get Lean

Sculpt a toned and defined physique with these trainer-approved compound exercises.
fit woman doing a V-up exercise, concept of floor workouts for faster weight loss
Weight Loss

5 Best Floor Workouts for Faster Weight Loss

Speed up your weight-loss progress with a personal trainer's go-to floor routines.
middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass
Mind + Body

5 Free Weight Workouts To Regain Muscle Mass as You Age

Regain muscle and strength with these tried and true workouts.
woman doing seated dumbbell press exercise, concept of compound exercises for weight loss
Weight Loss

11 Best Compound Exercises for Weight Loss
woman walking with dumbbells, concept of walking workout plan to lose weight in four weeks
Weight Loss

The #1 Walking Workout Program To Lose Weight in 4 Weeks

Walk your way to your goal weight with a trainer's go-to routine.
woman power walking on the treadmill, concept of best gym workouts for weight loss
Weight Loss

5 Most Effective Gym Workouts for Weight Loss

Lose weight and get into shape with a trainer's productive gym workouts.
mature woman doing pigeon pose on dock by lake, concept of the best flexibility exercises to stay active and mobile
Mind + Body

10 Best Flexibility Exercises To Stay Active & Mobile

Incorporating flexibility exercises into your routine is a key part of aging gracefully.
fit, muscular man doing side plank with leg raise, concept of floor workouts to improve muscular endurance
Mind + Body

5 Floor Workouts To Boost Your Muscular Endurance & Fitness

Improve your muscular endurance and overall fitness with an expert's go-to routines.
mature woman doing resistance band arm exercise at home, concept of weight-bearing exercises for adults over 50
Mind + Body

10 Best Weight-Bearing Exercises for Adults Over 50

Prioritize your physical health by adding these weight-bearing exercises to your routine.
senior man doing leg exercise at the gym, concept of leg-strengthening workout for seniors
Mind + Body

The #1 Best Daily Leg-Strengthening Workout for Seniors

Strengthen your lower body and develop the leg strength you need as you age with this routine.
single-arm dumbbell row at the gym, concept of total-body exercises to look younger
Mind + Body

10 Total-Body Exercises To Look 10 Years Younger After 40

Develop the lean physique you desire with these full-body movements.
fit woman holding dumbbells in front of yellow background, concept of dumbbell workout for abs in 30 days
Mind + Body

The #1 Best Dumbbell Workout for Abs in 30 Days

Sculpt a lean, well-developed core with a trainer's go-to dumbbell routine.
woman side plank, concept of the best daily ab workout for beginners
Mind + Body

The #1 Best Daily Ab Workout for Beginners

This routine will effectively target your abs from every angle.
fitness woman doing pushups, concept of bodyweight exercises for lean upper body
Mind + Body

10 Best Bodyweight Exercises To Build a Lean Upper Body

These bodyweight exercises that help you sculpt a lean upper body are perfect for all fitness levels.
reverse lunge exercise, concept of #1 daily strength workout for slimmer waist
Mind + Body

The #1 Daily Strength Workout for a Slimmer Waist

Slim down your waistline and stay motivated throughout your fitness journey with this workout.
woman doing forearm plank, concept of how often to strength train to lose weight
Weight Loss

Here’s How Often You Need to Strength Train To Lose Weight

Strength training is a surefire way to elevate your weight-loss efforts.
woman lifting dumbbells, concept of how heavy weights should be to lose belly fat
Mind + Body

Want To Lose Belly Fat? Here’s How Heavy You Should Lift

A CSCS-certified coach breaks down how to choose the optimal weights for your workouts.

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