Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

concept of weight-loss supplements with scale and tape measure

9 Worst Supplements for Weight Loss

RDs separate fact from fiction when it comes to weight-loss supplements.

woman holding belly fat, concept of worst habits for belly fat

The 10 Worst Habits for Belly Fat

These common culprits could be sabotaging your weight-loss efforts, according to experts.

different types of protein on table, concept of how to build muscle

25 Best High-Protein, Low-Fat Foods You Can Eat

Discover which protein-packed foods can help you melt fat, according to registered dietitians.

heart rate zone

This Is the Ideal Heart Rate Zone To Burn Fat

Discover how your heart rate zone can help melt unwanted fat.

woman measuring waistline and love handles, concept of the best exercise for love handles

The #1 Best Exercise To Melt Love Handles

Banish that pesky muffin top with these trainer-approved moves.

mature man doing pushups outdoors, concept of no-equipment workouts to rebuild strength

5 No-Equipment Workouts To Rebuild Strength as You Age

Ditch the weights and do these bodyweight workouts to add healthy years to your life.

woman doing medicine ball exercise, concept of waist exercises for stronger obliques

10 Best Waist Exercises for Stronger Obliques

A personal trainer reveals the top core moves for shrinking your waistline.

woman doing barbell deadlift, concept of easy glute exercises to get rid of pancake butt

10 Glute Exercises To Get Rid of a ‘Pancake Butt’

Tighten your backside with these trainer-approved glute exercises.

woman cycling in the gym, concept of conditioning exercises to do after 40

10 Best Conditioning Exercises To Do After 40

Make 40 the new 20 with these trainer-designed movements.

passing food at restaurant, concept of places most likely to get RSV

10 Places You’re Most Likely To Get RSV

Want to stay healthy this winter? Avoid these respiratory illness hotspots.

fit woman doing cable exercise at the gym concept of weighted ab exercises for belly fat

10 Weighted Ab Exercises To Melt Belly Fat

Banish that stubborn belly fat once and for all with these trainer-approved core moves.

fit woman running outdoors in sunny park, concept of easiest exercises for weight loss

11 Easiest Exercises You Can Do for Weight Loss

A personal trainer reveals the most efficient movements to help you lose weight and feel better.

sneakers, dumbbells, tape measure, concept of the best exercise for weight loss

The #1 Most Effective Exercise for Weight Loss

Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.

mature man lat pulldown

The Best Arm-Strengthening Workout for Seniors

Sculpt your arms while increasing your health span with these trainer-approved exercises.

happy mature woman hiking, concept of the #1 daily habit for a longer life

The #1 Best Daily Habit for a Longer Life

This one daily habit can transform your life for years to come.

close-up sneakers, walking for exercise, concept of daily habits that destroy balance

10 Daily Habits That Are Destroying Your Balance

An expert reveals how these sneaky habits could be disrupting your equilibrium.

eating a hamburger

The 10 Worst Eating Habits for Belly Fat

A dietitian says that cutting out these habits can help you melt away stubborn belly fat.

fit man doing walking lunges, concept of no-equipment workout for men to gain muscle and strength

The #1 No-Equipment Workout for Men To Gain Muscle

Ditch the weights and sculpt your physique with these trainer-approved bodyweight exercises.

eating fish

11 Amazing Benefits of Eating More Fish

A dietitian reveals just some of the reasons why you need more fish in your diet.

roasted chickpeas in bowl, concept of weight-loss snacks to build muscle

10 Best Weight-Loss Snacks That Help You Build Muscle

A dietitian says eating these foods can help you reach your fitness goals.

fit woman doing lateral arm raise, concept of exercises for turkey wing arm fat

10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat

Don’t miss out on these killer movements that are proven to tighten and tone your arms.

10 Warning Signs You're Not Eating Enough Fiber

10 Warning Signs You're Not Eating Enough Fiber

A registered dietitian explains signs your body is telling you it needs more fiber.

older couple enjoying cotton candy at carnival or theme park, concept of the places you're most likely to catch COVID

10 Places You’re Most Likely To Catch COVID

A doctor reveals which places to be extra cautious if you want to remain COVID-free.

drinking alcohol

10 Drinks To Avoid if You're Trying To Lose Belly Fat

An RDN advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.

veggies and hummus platter, concept of the best foods to lose five pounds

10 Best Foods To Lose 5 Pounds Fast

A registered dietitian says adding these foods to your plate can help shrink your waistline.

healthy fruits and vegetables

15 Best Fruits & Vegetables for Weight Loss

Eating more produce can help you meet your weight goals.

fit woman doing pull-ups outside, concept of bodyweight workout to slow muscle aging

The Best Bodyweight Workout To Slow Down Muscle Aging

Add healthy years to your life with these simple bodyweight movements.

woman doing stability ball exercise, concept of daily workout to regain muscle mass in your legs

The #1 Daily Workout To Regain Muscle Mass in Your Legs

Strengthen your lower body with these trainer-approved exercises.

mature man doing dumbbell exercise, concept of free weight exercises to improve balance

10 Daily Free Weight Exercises To Boost Balance & Mobility

Boost your strength while promoting longevity with these trainer-recommended moves.

dumbbell squats, concept of exercises to lose 10 pounds after the holidays

A Trainer’s Go-to Exercises To Lose 10 Pounds

Blast away your holiday belly with these trainer-recommended moves.

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