Protein fills you and keeps you satisfied longer than other nutrients because it takes longer to digest and can suppress hunger hormones. As a result, eating a protein-rich breakfast can curb hunger pangs and prevent mindless snacking later in the day.

But don't just take our word for it—there's research to prove it! One study published in Nutrition Journal found that individuals who ate breakfasts with 30-39 grams of protein consumed fewer calories at lunch than those who ate a low-protein alternative. Similarly, an Obesity study demonstrated that a high-protein breakfast not only prevented fat gain but also led participants to eat fewer calories throughout the day compared to breakfast skippers.

If you're ready to start reaping these impressive benefits, there's no better place to start than at the grocery store. You may be familiar with protein-rich breakfast foods such as eggs, cottage cheese, Greek yogurt, and turkey sausage, but do you know which brands are producing the healthiest versions of each?

We talked to dietitians to get their top recommendations for these store-bought high-protein breakfast items available at your local grocer. Read on to learn about some of the best dietitian-approved, high-protein breakfast foods you can buy, then make sure to check out these 38 High-Protein Breakfast Recipes.

Bob's Red Mill Protein Oats

Oatmeal is a super healthy way to start your morning because of the high fiber content of oats, but if you're looking for a bit more protein, try buying some protein oats like the ones from Bob's Red Mill.

"Bob's Red Mill Protein Oats are made with just one ingredient, and one serving provides 60% more protein vs. ordinary oats," says Lauren Manaker, MS, RDN. "With 10 grams of protein per serving and a whopping 6 grams of fiber, leaning on these oats makes sneaking in extra protein easy-breezy if you are an oatmeal lover."

RELATED: The 10 Healthiest Lean Proteins You Can Eat

Applegate Naturals Uncured Turkey Bacon

Regular pork bacon is high in protein, but it can also be high in saturated fat and sodium, too. For people looking for a healthier option, turkey bacon may be the route to go.

"Lean cuts of turkey bacon or turkey sausage are lower in fat than traditional pork products but still provide a good amount of protein for breakfast," says Mary Sabat MS, RDN, LD. "Just make sure the bacon is nitrate-free and organic, as nitrates are associated with potential health risks such as cancer."

For nitrate-free, high-protein turkey bacon, our dietitians recommend Applegate Naturals Uncured Turkey Bacon.

"This bacon contains 6 grams of protein per serving and it is only made with humanely raised turkey that is never treated with antibiotics," says Manaker.

Red's Turkey Sausage Egg'Wich

Breakfast sandwiches can be a great breakfast to grab when you're in a hurry, and for a healthy, high-protein sandwich option, Manaker recommends Red's Turkey Sausage Egg'Wich.

"With 17 grams of protein per serving, this sandwich uses fluffy cage-free egg patties instead of bread for a keto-friendly spin," says Manaker. "This sandwich also uses a sage-flavored, antibiotic-free turkey sausage patty and real American cheese for a satisfying and convenient breakfast solution."

According to Manaker, a huge bonus of this sandwich is that it's microwavable, "so you can enjoy your breakfast in minutes after heating it properly."

RELATED: 43 Healthy Keto Snack Recipes for Weight Loss

HERO Croissant

It's safe to say you probably don't associate "high-protein breakfast" with buttery pastries like croissants, but HERO Croissants help bring these two worlds together.

"A croissant with 10 grams of protein per serving that actually tastes good? It's true. This croissant is made with ingredients like fava bean protein to create these lower-carb and higher-protein baked goods," says Manaker.

Premier Protein Protein Pancakes

Having microwavable pancakes to enjoy on your craziest mornings that also provide you with a decent amount of protein is something that sounds too good to be true, but Premier Protein Pancakes make it possible.

"These protein pancakes allow you to skip making your own batter and enjoy a flapjack with 15 grams of protein per serving," says Manaker. "In under two minutes, these microwavable pancakes make it easy to enjoy pancakes on busy mornings."

Mason Dixie Pancake Sandwiches

A sausage patty sitting between two mini waffles sounds like it would be a breakfast item to put on our "unhealthy" list, but that's not the case with these Liège Waffle Sandwiches from Mason Dixie Foods. With 10 grams of protein and only 310 calories, this sandwich is the perfect high-protein breakfast. It comes frozen and fully cooked, and after just 80 seconds you'll be able to enjoy this delicious morning meal.

Kodiak Cakes Power Cakes Flapjack & Waffle Mix

It can seem like a daunting task to find a high-protein, nutrient-dense pancake and waffle mix, but Kodiak Cakes makes it easy. Their Flapjack & Waffle Mix carries 15 grams of protein per serving, with only 220 calories and 5 grams of filling fiber—a nutrient that is hard to come by in regular store-bought pancake mix.

Icelandic Provisions Skyr

Just like the yogurt you know and love but even creamier, Skyr is a type of yogurt made from Icelandic cultures that is naturally high in protein and low in sugar.

Manaker specifically loves the Skyr products from Icelandic Provisions, which you can enjoy plain or with one of their flavors like Berry Medley, Pineapple, Key Lime, or Wild Blueberry & Bilberry. We love their plain option because it has only 3 grams of sugar and 17 grams of protein, and it's easy to add your own ingredients for more flavor.

RELATED: 9 Highest-Protein Yogurts on Grocery Store Shelves

Stonyfield Farms 100% Grass Fed Greek Yogurt

For another high-protein, low-sugar yogurt option to start your day, Sabat suggests Stoneyfield Farms 100% Grass Fed Greek Yogurt.

"This yogurt is 100% grass-fed organic, which means the cows only grazed on organic grass (therefore no pesticides) and did not receive GMO grain," says Sabat.

When choosing a yogurt to start your day, Sabat suggests "Opting for plain Greek yogurt to avoid added sugars." Once you have your yogurt, you can add your favorite nuts, nut butter, or protein granola to make yourself a high-protein breakfast.

Fage 0% Greek Yogurt

According to Lisa Young, PhD, RDN, another great pick for those who love some yogurt for breakfast is Fage 0% Greek Yogurt.

Along with providing 16 grams of protein per serving with only 80 calories and zero saturated fat, Young says, "Yogurt provides probiotics beneficial for gut health and helps keep you feeling full and satisfied to reduce overall calorie intake throughout the day."

Nancy's Organic Cottage Cheese

"Cottage cheese is a great source of protein, providing about 14 grams of protein per half-cup serving," says Sabat. "Nancy's Organic Cottage Cheese is the brand to buy because it is not only 100% grass-fed and organic but it adds beneficial bacteria to the yogurt, making it extremely beneficial to gut health."

For breakfast, you can use cottage cheese on toast, in your eggs and omelets, in a breakfast taco, in your oatmeal or overnight oats, or in a bowl with fruit and nuts. Either way, you'll be getting a lean, healthy protein boost.

Friendship 1% Lowfat Cottage Cheese

For another delicious cottage cheese option, Young recommends Friendship Lowfat Cottage Cheese.

"Cottage cheese is a great source of protein," says Young, "and this product offers 15 grams of protein and is rich in calcium to support bone health." She adds that cottage cheese is also "relatively low in calories and rich in nutrients essential for metabolism and overall well-being."

Ezekiel Sprouted Grain Cereal

For those who don't want to ditch their bowl of cereal, Ezekiel Sprouted Grain Cereal is a smart choice.

"This cereal stands out as a healthy high-protein breakfast choice because of its organic ingredients, which include sprouted grains," says Sabat. "The sprouting process enhances nutrient absorption and digestibility while also increasing the cereal's protein content, providing 8 grams per serving. Moreover, the absence of artificial or natural flavors or colors ensures a clean and minimally processed product."

RELATED: 9 Best Healthy Cereals on Grocery Shelves

Eggland's Best Eggs

Eggs are a nutritious way to start your morning, especially when you need that boost of protein. If you're looking for a specific brand you can trust that isn't going to break the bank, Manaker suggests Eggland's Best Eggs.

"Each large Eggland's Best egg contains 6 grams of protein, and they have 6 times more vitamin D compared to ordinary eggs, and they are a natural source of a slew of micronutrients, including vitamin B12 and choline," says Manaker. "These eggs can be used for various breakfast dishes, like an omelet, a scramble, and so much more."

Horizon Organic Grassfed Milk

Whether it's in your oatmeal, a bowl of cereal, or a glass, starting your day with milk can help you increase your protein intake. But as with many food and drink products, finding brands you can trust is key, especially brands who are honest about where their products are being sourced.

When it comes to milk, Sabat always chooses Horizon Organic Grassfed Milk. "With Horizon Organic Grassfed Milk, the cows are pasture-raised on 100% grass with no GMOs, hormones, or antibiotics ever."

Garden of Life Protein Powder

Protein powder can be an easy way to sneak in some protein in the morning. You can put it in a shake, smoothie, bowl of oatmeal, or even in your pancake and waffle mix.

A protein powder that Sabat loves is Garden of Life Protein Powder, which she says "offers an excellent choice for a high-protein breakfast due to its diverse blend of organic protein sources like pea protein, sprouted brown rice protein, and various sprouts such as quinoa, chia seed, and sunflower seeds." She says "This comprehensive protein blend provides a complete amino acid profile necessary for muscle repair and growth, making it ideal for supporting a healthy breakfast regimen."

Artisana Nut Butters

Nut butter is a protein-rich topping for your toast, oatmeal, yogurt, or overnight oats. Sabat suggests Artisina Nut Butters, specifically their Almond Butter, which offers 7 grams of protein per serving.

"Peanut butter, almond butter, or other nut butters are rich in protein and healthy fats," says Sabat. "Spread them on whole grain toast or add them to smoothies for a protein boost."

RELATED: 36 Best Vegan Proteins To Crush Cravings & Feel Full

Nasoya Organic Tofu

To some, tofu may not seem like much of a breakfast food, but for those looking for plant-based proteins to eat in the morning, tofu is the perfect choice. This soy-based product is a complete protein, "usually with about 10 grams of protein per half-cup serving, that you can use in breakfast scrambles, smoothies, or sandwiches," says Sabat.

For a trustworthy organic brand to try for breakfast, Sabat recommends Nasoya Organic Tofu.

MUSH Overnight Oats, PB&J

If you want a high-protein breakfast option that's ready to grab and go, you have to check out MUSH's overnight oats. Made with only seven ingredients—such as oats, peanuts, strawberries, and dates—this is a whole-food-based breakfast that delivers an impressive 10 grams of protein with a nostalgic flavor combination.

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In 2022, Pringles got rid of this flavor, much to fans' disappointment. According to Kellanova, the brand's parent company, "thousands" of social media users requested the item's revival. These chips feature a combination of garlic and red spices to present a tangy, slightly sweet flavor.

RELATED: I Tried 10 Old-Fashioned Plain Potato Chips & There Was One Clear Winner

"Pringles Honey Mustard has an incredibly passionate fanbase, in fact, it was our most asked-for flavor from the brand in the last two years," Mauricio Jenkins, U.S. marketing lead for Pringles, said in a press release. "Our die-hard fans' efforts paid off and the delicious tangy and subtly sweet Pringles Honey Mustard crisps are returning to shelves…for good!"

The returning chips will be available at select retailers nationwide.

RELATED: The 30 Unhealthiest Snacks on the Planet

When Pringles first teased the upcoming flavor release, Instagram users left their guesses in the post's comments section. Some predictions included ketchup and mustard, cheeseburger, spicy mustard, honey barbecue, and of course, honey mustard.

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After Pringles confirmed Honey Mustard's comeback on Instagram, fans swarmed the comments section to share their excitement.

"Omg these are so good! I hope I can find them soon. I use[d] to have to travel to another state to get them. They're that good," one Instagram user wrote.

"THANK YOU THANK YOU THANK YOU," another one commented.

RELATED: I Tried 7 Popular Tortilla Chips & the Best Was Habit-Forming

In 2023, Pringles rolled out a few new flavors. In August, the brand released its limited-edition Everything Bagel flavor, which has notes of sesame, poppy seeds, and cream cheese, along with toasted onion and garlic.

Before this flavor debut, the snack brand launched Pringles Harvest Blend, a collection of chips featuring sweet potato and multigrain varieties. These chips come in a few different flavors, including Multigrain Farmhouse Cheddar, Multigrain Homestyle Ranch, Sweet Potato Sea Salt, and Sweet Potato Smoky BBQ.

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Both new cookies will be available starting Monday, March 4. While the Dirt Cake Oreos are a limited-edition release that will be available nationwide while supplies last, the Tiramisu Thins are a permanent addition to Oreo's product portfolio.

RELATED: 18 Most Unique Oreo Flavors Ever Released

The new Dirt Cake Oreos draw inspiration from the classic childhood dessert typically made with pudding, crushed Oreos, and gummy worms. The new flavor features two chocolate wafers sandwiching a layer of brownie-flavored creme stacked on top of chocolate creme with Oreo wafer crumbs. The cookies also have colorful gummy worm-inspired sprinkles on top of them.

"Imagine pulling up to the school function with these," Oreo wrote on Instagram yesterday, announcing the product's launch. Social media users flooded the comments section to express their excitement about the new cookie flavor—and bask in their nostalgia.

"That took me back to my childhood," one Instagram user wrote. "Oreo baby this is so creative!!! A+ work!!" another one commented.

For the tiramisu fans, the new Thins feature Oreo's classic thin cookies sandwiching a layer of tiramisu-flavored creme. "Coffee lovers stay winning!" Oreo wrote in the caption of a TikTok video announcing the new product. Other Oreo Thin options include Mint, Extra Stuf, Golden with vanilla creme, Golden with lemon-flavored cream, and of course, the original Oreo flavor.

RELATED: 8 Exciting New Flavors Oreo Released in 2023

In addition to Dirt Cake and Tiramisu, Oreo recently unveiled its new limited-edition, galaxy-inspired Space Dunk cookies. These cookies have pink and blue marshmallow-flavored creme with popping candies. The chocolate wafers also have space-themed cutout designs that preview the colorful creme filling.

To celebrate this new release, Oreo is giving customers the chance to take a six-hour "journey to the edge of space" through its Lift Off with Oreo sweepstakes. Fans can enter this contest by scanning the QR code on the cookie's package or by visiting LiftOff.OREO.com until April 5. 

Before the rollout of the Space Dunk cookies, Oreo dropped three new flavors at the beginning of January. These include Gluten-Free Golden Oreos, Oreo Peanut Butter Cakesters, and limited-edition Black & White Cookie Oreos.

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The post Oreo Is Dropping 2 Exciting New Cookie Flavors—And One Will Fill You With Nostalgia appeared first on Eat This Not That.

How we identified the highest-quality green teas:

According to Mary Sabat MS, RDN, LD, there are a few things you can look for when searching for the best green teas. To ensure your tea is of the highest quality, she says to:

• Look for organic certification to avoid pesticides and other harmful chemicals.
• Check the ingredients list to ensure there are no natural or artificial flavors added.
• Opt for whole-leaf tea, which can retain more nutrients and flavor than broken leaves or dust.
• Choose unbleached teabags to avoid potential chemical contamination from the bleaching process.

You can still get the health benefits from teas that may not meet all of these criteria, but Sabat ensures that following these guidelines will give you the safest, highest-quality green tea. For examples of trustworthy green tea brands to buy, we've put together a list of 10 high-quality green teas. Read on, then check out the 11 Highest Quality Teas on Grocery Shelves for varieties outside of just green tea.

DAVIDsTEA Organic Ceremonial Matcha

This Organic Ceremonial Matcha from DAVIDsTEA is about as clean as it can get. It is certified organic and made from the highest quality Tencha leaves from Nishio, Japan, and it's so pure that you'll find nothing in this container except for fine, stone-ground matcha powder.

DAVIDsTEA has over 15 types of matcha powders and green tea leaves, so green tea lovers can surely find the best variety for their preferences.

RELATED: 6 Best Teas To Boost Metabolism and Lose Weight

Rishi Sencha

Rishi's Sencha green tea is made from two tea bush cultivars—Saemidori and Okumidori—that are harvested from organic Japanese farms. Rishi sources all of its teas directly from farmers, guaranteeing quality and traceability.

This tea is made with the "Chumushi" process, which steams the green tea leaves for a moderate amount of time, bringing out the bold, umami flavors of the Sencha. All of Rishi's teas are USDA-certified organic and the sachets are biodegradable and plant-based.

Numi Green Tea

"Plain and simple, Numi Green Tea is nothing but organic, loose-leaf tea," says Sabat. "There are no additives or flavors but the tea itself is said to have a full-bodied, rich flavor."

When looking for green teas, you can choose from their Gunpowder Green, which is their regular green tea rolled into pearls, or their Jasmine Tea, which comes in leaf or pearl form. Either way, you're getting a high-quality green tea.

RELATED: Here's How Much Green Tea You Should Drink Every Day To Lose Weight

Yogi Green Tea Super Antioxidant

"Yogi Green Tea Super Antioxidant Tea is crafted to deliver a potent blend of antioxidants, promoting overall health and vitality," says Sabat. "This unique infusion combines Green Tea with Grapeseed Extract and harnesses their natural antioxidant properties for enhanced well-being."

This tea is also infused with organic lemongrass, licorice, and jasmine green tea. Sabat adds, "With additional organic ingredients like Alfalfa, Burdock, and Dandelion roots, this tea provides comprehensive support for detoxification and rejuvenation."

RELATED: Here's How Many Cups of Tea You Should Drink Daily To Slow Aging

Traditional Medicinals Green Teas

You can trust Traditional Medicinals as a tea company that sources "only organic, high-quality teas without any artificial or natural flavors and ensures that their teas maintain purity and authenticity," says Sabat.

And if you're looking for green tea specifically, they have a variety to choose from like Matcha, Lemongrass, Ginger, Peppermint, and Dandelion. Sabat says, "With Traditional Medicinals, consumers can trust that every sip of their green tea contributes to their overall health and well-being."

The Republic of Tea Organic Detox SuperGreen Tea Bags

Another shining green tea is the Organic Detox SuperGreen Tea from the Republic of Tea, which is a blend of Japanese matcha, green tea, chlorella, green apple, and mint.

"Unlike traditional green tea, where the leaves are steeped in hot water and then discarded, matcha involves finely ground green tea leaves that are whisked directly into water, creating a vibrant green beverage," says Sabat. "Not only is this matcha tea from Republic of Tea itself organic, but the unbleached tea bags ensure no harmful chemicals leach into the brew during steeping," says Sabat.

Sabat also notes that "Packed with the antioxidant power of matcha and chlorella, this blend offers a myriad of health benefits, including detoxification and digestive support."

RELATED: 6 Teas That Burn Belly Fat

Pukka Supreme Matcha Green Tea

Pukka is another trustworthy tea company selling sustainably sourced, organic tea bags and loose-leaf teas that come from "practitioner-grade" herbs.

We love their Supreme Matcha Green Tea, which is a blend of matcha powder and three different types of green tea leaves, giving you as much antioxidant-rich green tea as possible in one cup. Pukka also offers a Lean Matcha Green Tea, which is made with cinnamon, oolong, and fennel, and a Clean Matcha Green Tea, made with dandelion, fennel, licorice, and lemon myrtle.

Four Sigmatic Matcha

For something a little different, we love the Matcha Latte Mix from Four Sigmatic.

"Featuring dairy-free organic coconut powder and organic matcha tea, this matcha latte mix presents a creamy texture and a rich, authentic flavor," says Sabat. "Additionally, the inclusion of organic lion's mane and moringa powder adds health-enhancing properties, enriching the latte with vital nutrients."

Sabat also adds, "With low sugar and caffeine content, this latte provides a guilt-free indulgence while offering a boost of energy and focus."

Mighty Leaf

Another trustworthy green tea that Sabat recommends is the Organic Green Dragon from Mighty Leaf.

"Longjing Dragonwell green tea, cultivated organically and prepared using traditional wok-firing techniques, presents a distinct chestnut-like taste and an enchanting fragrance, making it an excellent option for those who appreciate flavorful green teas and value organic farming practices," says Sabat.

If you're more into teas with a bit of flavor, you can try one of their other green tea varieties like their Spring Jasmine, Marrakesh Mint, or Green Tea Tropical.

Leaves of Leisure Bath Time Tea

A high-quality green tea you can drink as you're winding down for the night, Leaves of Leisure Bath Time Tea is everything you could want in a nighttime beverage. It's made with green tea, lemongrass, tangerine, rosemary, and sage leaves, and all of its ingredients are sourced from China, India, Turkey, and Thailand.

Every variety of tea from Leaves of Leisure is certified organic, vegan, kosher, part of the Ethical Tea Partnership, and are completely free of any additives.

RELATED: 7 Best Teas To Drink for a Longer Life

Whole Foods Organic Green Tea

For a simple green tea bag that you can trust, we love the Whole Foods Organic Green Tea. It's certified USDA organic, non-GMO, kosher, and vegan, and there are no other ingredients except for the organic green tea leaves. This tea also has a Rainforest Alliance certification, meaning it's a sustainably sourced product you can feel good about consuming.

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The U.S. Food and Drug Administration (FDA) and the USDA's Food Safety and Inspection Service (FSIS) both have dedicated pages on their websites where they frequently publish new recall notices. But unless you make a point of checking both government-run sites daily, it's very possible that you could entirely miss a food safety warning that pertains to something in your own pantry—especially if it doesn't make major news headlines.

So, to keep consumers up to date on which food products they should avoid, we've rounded up seven major food recalls that every American consumer should know about right now. We will be continuously updating this story with the latest recalls as they are announced throughout 2024, so be sure to bookmark this page and check back for the latest.

Dozens of dairy products

The most widespread and attention-grabbing recall of 2024 so far centers around a California-based dairy producer, Rizo-López Foods. Earlier this month, the company recalled dozens of its cheese, yogurt, and sour cream products that may have been contaminated with Listeria, which can cause foodborne illness. The products were sold under a variety of brands at many major grocery chains, including Walmart, Sam's Club, and Whole Foods.

The recall was later expanded with additional products from other major retailers like Trader Joe's, Costco, H-E-B, and Alberston's. The FDA has compiled the names, photos, and all other relevant information about the recalled items on a dedicated page on its website.

It urged any consumers who still have these items at home to refrain from consuming them and discard them immediately. It also suggested carefully cleaning and sanitizing any surfaces that the recalled products came in contact with to mitigate the risk of infection.

RELATED: 9 Highest-Protein Yogurts on Grocery Store Shelves

Trader Joe's Chicken, Lentil & Caramelized Onion Pilaf

Just a couple of weeks after Trader Joe's debuted its new Chicken, Lentil & Caramelized Onion Pilaf, the retailer pulled it from shelves after discovering that it may contain "foreign material"—specifically, rocks.

Trader Joe's instructed anyone who purchased the recalled frozen item to either discard it or return it to one of its stores for a full refund. Customers with additional questions can contact Trader Joe's by phone at (626) 599-3817 or submit a query through the company's website.

Hormel Spiced Ham

On Feb. 3, Hormel Foods issued a recall for roughly 945 pounds of ready-to-eat spiced deli ham that may have been contaminated with milk, an undeclared allergen. The recalled meat was distributed to retailers in Pennsylvania, which sliced the ham in their deli sections for purchase by consumers.

The recall applies to five-pound packages labeled "Hormel Spiced Ham With Natural Juices" with the lot code 051424. But while the product was originally packaged in this manner, consumers may have purchased the ham in a different type of packaging after it was sliced by the deli sections at their local stores.

The FSIS urged delis against continuing to serve the ham and instructed any customers with milk allergies who purchased it to either return it or throw it away. No adverse reactions have been reported in connection to the product.

RELATED: 17 Grocery Items You Should Always Buy Frozen, According to Experts

Banh Ba Xa and Banh Pia products

On Feb. 23, the California-based company LQNN Inc. recalled a dozen varieties of packaged pia cakes, a Vietnamese-Chinese treat featuring a pastry crust that can contain a variety of different soft fillings. The cakes (most of which were sold under the Saigon Gourmet brand) may contain undeclared egg, which poses a risk to people with allergies.

The recalled items were distributed in more than 30 U.S. states and Canada. While no illnesses have been reported to date, consumers who purchased them are being urged to return them for a full refund. The recall only affects products with certain best-by dates and lot numbers, all of which are listed on the notice posted on the FDA's site.

Don Novo & Son meat products

The Florida-based meat producer Don Novo & Son recalled more than 9,000 pounds of ready-to-eat meat products in mid-February. The reason? They may have been contaminated with Listeria.

The FSIS recall announcement revealed that a sample of the company's products tested positive for Listeria, though no confirmed illnesses have been reported to date. The recall applies to the following five items, which were sold at retailers in Florida:

• Don Novo Fully Cooked Chorizo
• Don Novo Smoked Pork Ribs
• Don Novo Smoked Pork Loin
• Don Novo Sweet Cooked Ham
• Don Novo Cuban Brand Mortadella

Only packages of specific sizes and with certain expiration dates are being recalled. Customers who purchased one of these ready-to-eat meats can find all of that information and label pictures on the recall notice. The recalled products should be discarded or returned for a refund.

RELATED: 10 Highest-Quality Cooking Oils on Grocery Shelves

Golden Owl Dried Mango

Though not technically a recall, a Pennsylvania-based supplier has issued an allergy alert for its Golden Owl Dried Mango, which was distributed nationwide in retail stores. While the alert was initially announced in late January, the company released an updated alert on Feb. 16 to correct the product packaging size.

The dried mango may contain undeclared sulfites, which could pose a health risk to people with allergies or sensitivities to sulfites. It was sold in seven-ounce clear plastic containers with the universal product code (UPC) of 816710-024461.

While no illnesses have been reported to date, consumers are being urged to return the recalled item to the place of purchase for a full refund.

Fratelli Beretta Antipasto charcuterie products

Proceed with caution if you get the urge to snack on any charcuterie. In mid-February, Fratelli Beretta recalled several charcuterie products that may have been under-processed, which means they could have been contaminated with foodborne pathogens.

The recalled meats were sold under several brand names and distributed nationwide to major retailers like Costco, Aldi, and Sam's Club. All of the affected items have the establishment number "EST. M47967 or M7543B" printed on the front of the package or inside the USDA mark of inspection. Consumers can view the full list of recalled products and photos of their packaging here. Anyone who purchased the items should discard them or return them to the place of purchase for a refund.

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Sour cream is crafted in two main styles. The first is cultured sour cream, "which uses a bacteria culture to convert lactose and is not less than 8% milkfat," says Toby Amidor, MS, RD, CDN award-winning nutrition expert and Wall Street Journal bestselling author of Up Your Veggies: Flexitarian Recipes for the Whole Family. The other way to make sour cream is through the utilization of an "acid addition to make the milk more acidic and lactose remains in the finished product," continues Amidor. These sour creams are then offered in a wide variety of fat quantities, as defined by Amidor—Reduced fat (13.5% fat), light (9% or less fat), low fat (6% or less fat), and nonfat (1% or less fat).

Like all foods–and dairy products, at that–some brands are simply better for your health than others. Certain companies may adhere to stricter production methods, farming standards, and nutrition, while others may add a host of unnecessary additives to their product (whether or not these additives are benign).

It can be overwhelming to choose which sour cream is best for your specific health needs, so we've gone ahead and picked out the best (and some of the worst) sour creams so that you don't have to.

How We Chose the Best Sour Cream

We followed strict criteria when choosing the best sour creams on the market to ensure both quality taste and ultimate health.

• Low Sodium: Sour cream is usually low in sodium, but many brands like to sneak in excess sodium to enhance flavor and get consumers hooked. All of our recommended sour cream brands boast 20 milligrams or less of sodium which may help you stay on track toward meeting your health goals. It's important to note that the American Heart Association recommends no more than 2,300 milligrams a day for the average adult and promotes an ideal of 1,500 milligrams per day. If you're currently experiencing hypertension (high blood pressure), it's important to talk to your healthcare provider about how much sodium you should consume per day.

• Simple Ingredients: To put it frankly, there's nothing wrong with having "complicated" ingredients. Just because you can't pronounce an ingredient doesn't mean it's bad for you. Really, it just depends on what the ingredient is used for and how much of it is actually in your food. However, we wanted to keep it simple to make it easier for you to choose a healthy sour cream. All of the "best" sour creams on this list have simple, easy-to-read ingredients that are naturally derived and won't leave you guessing.

• Relatively Low in Saturated Fat: Saturated fat, which is fat that solidifies at room temperature, is natural in dairy products. However, too much saturated fat can lead to a slew of health issues, including cardiovascular disease. Therefore, the AHA recommends no more than 13 grams of saturated fat per day. A couple of dollops (or two tablespoons) of our favorite sour creams will put you at about 4.5 grams or less. If you eat these products in moderation, you should be just fine in the health department, and remember to eat nutrient-dense foods alongside your dairy products such as vegetables, whole grains, and legumes.

The Best Sour Creams

Best: Daisy Sour Cream

With a creaminess and flavor that complements any food it's paired with, Daisy Sour Cream enhances the overall eating experience. Made with only one ingredient–cultured cream—Daisy Sour Cream is free from preservatives, stabilizers, gums, and thickeners.

RELATED: 25 Healthy Chili Recipes for Weight Loss

Best: Tillamook Cultured Sour Cream

With slightly lower sodium levels than other brands, Tillamook's Cultured Sour Cream is made with rBST-free milk and slightly more butterfat than other brands, making it richer and more tart. That being said, Tillamook sour cream doesn't consist of more grams of fat than other brands on the market, and this sour cream actually has a bit less saturated fat than some. Additionally, this sour cream provides 2% of your daily calcium and potassium needs, both of which are crucial nutrients to support bone health.

Best: Elmhurst Sour Cream

For those looking for a dairy-free sour cream substitute, Elmhurst makes a delicious, silky alternative that has the same tang as your regular sour cream. Made with natural ingredients like oat milk, coconut oil, sunflower oil, and hemp protein, this sour cream is perfect for your baked potato. This Elmhurst substitute is—get this—completely sodium-free and contains no cholesterol, and all ingredients are non-GMO. Lastly, their convenient squeeze pouch is 100% BPA-free. The thing is, this is a small batch, limited edition sour cream, so get it while you can!

RELATED: 10 Highest-Quality Butter Brands, According to a Dietitian

Best: Kalona Organic Sour Cream

If you're looking for a USDA-certified organic sour cream, look no further than Kalona Organic Sour Cream. Kalona's sour cream is minimally processed through low-temperature pasteurization which, according to their website, kills "unwanted pathogens, but not the helpful bacteria that our bodies need." Additionally, Kalona's unique flavor makes it great on foods not usually associated with sour cream, like fruit.

Best: 365 Organic Lowfat Sour Cream

With no added sugar and 2 grams of protein, Whole Foods' Sour Cream is a great choice for those looking for a low-fat option. This USDA-certified organic sour cream also provides 6% of your daily vitamin A intake, with only 2.5 grams of fat per 2 tablespoons. Additionally, all stabilizers in this sour cream are sourced from natural ingredients such as guar gum, agar, and organic locust mung bean gum, so you don't need to worry about the health consequences of any synthetic food additives.

RELATED: 12 Best & Worst Mayonnaise Brands

Best: Good Culture

Amanda Sauceda, MS, RD, registered dietitian, feels that Good Culture has one of the best-tasting sour creams on the market. "They have simple ingredients, a rich texture, and its a source of probiotics, thanks to the live and active cultures," she shares. Plus, it's made with milk from pasture-raised cows.

The Worst Sour Creams

Worst: Land O' Lakes Sour Cream

It was a bit hard to choose a "bad" sour cream, as most brands lie within a similar health ballpark. We decided that Land O' Lakes, however, does come with a higher sodium count than most other brands without any protein, and only a scant potassium boost. Additionally, this sour cream is filled with different additives and preservatives with which some consumers may not be comfortable, such as modified food starch and sodium hexametaphosphate, the latter of which has proven to be safe for consumption, although it seems unnecessary given the fact that so many other brands do just fine without it.

RELATED: 10 Best & Worst Salad Dressing Brands

Worst: Food Lion Original Sour Cream

Not to say that this sour cream is "bad", but it isn't the best out there. While it does offer some major flavor and it doesn't have any sketchy ingredients in the container, it doesn't have any bells and whistles to make us want to crown it one of the "best". If you have the option, you can reap more health benefits if you select a different variety. But if this sour cream happens to end up in your shopping cart, you will be okay.

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The post 6 Highest-Quality Sour Creams on Grocery Shelves—and 2 to Avoid appeared first on Eat This Not That.

The purpose of snacking is to satisfy your hunger in between meals, giving your body a nutrient-dense pick-me-up during the morning or afternoon hours. Eating protein-heavy snacks can reduce hunger levels and appetite, and those that are heavy on fiber can fill you up by slowing down the rate of digestion. When you opt for snack items that don't come with enough fiber or protein, more often than not,  you're left hungry and unsatisfied, which not only defeats the purpose of snacking in the first place but can also ultimately trigger overeating. In addition to lacking fiber and protein, many unhealthy snacks may also contain lots of sodium and added sugars, which we all know can be a disservice to your body, especially when consumed in excess. But what are some of the unhealthiest snacks you'd commonly find at the grocery store and are better off avoiding?

Ensuring your snack breaks leave you satisfied and with a full, happy belly means also knowing how to identify and weed out the unhealthiest ones that you'll want to limit if not completely avoid. Read on to find out which unhealthy snacks we believe aren't worth your time or digestive energy—then, for some healthier snack inspiration, check out 50 Healthiest Weight Loss Snacks on Grocery Shelves.

Cheetos Flamin' Hot Tangy Chili Fusion

In looking at the nutrition information, these Cheetos Flamin' Hot Tangy Chili Fusion snacks may not seem all that bad at first, but after a closer look at their ingredients list, you'll see that this cheesy snack uses Red 40 Lake and Yellow 5 Lake, two dyes that were mentioned previously as having adverse health outcomes linked to them.

Not to mention that even without these artificial colorings, you're still consuming a snack that has barely any fiber or protein, which we know by now just won't cut it when it comes to finding a satiating, filling snack.

Ritz Bits Cheese Sandwich Crackers

"These little sandwich snacks barely contain any protein and are lacking fiber," says Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board. "This makes it a very low-protein and low-fiber snack while being high in fat." In other words, it won't fill you up or leave you genuinely satisfied.

RELATED: 16 Healthy Store-Bought Crackers, According to Dietitians

Snyder's Hot Buffalo Wing Pretzel Pieces

If you're craving a salty pretzel snack, you may want to steer clear of Snyder's Hot Buffalo Wing Pretzel Pieces. "Choosing this snack would be the opposite of choosing a nutrient-dense one," says Young. "These are very low in protein and fiber, which helps to keep you full and satiated for longer periods. Moreover, these pretzel bites are also relatively high in fat, with 3 grams being from the saturated kind."

Kellogg's Frosted Strawberry Poptarts

"Pop-Tarts have been around for a while and are a popular breakfast choice for individuals who are short on time," says Young. "However, this is one of the worst snack choices you can make in terms of your health." Not only is this snack high in sodium and low in fiber and protein, but Young adds that "Kellogg's Pop-Tarts contain ultra-processed ingredients such as soybean oil and refined flour, and contain three different types of sugar: refined white sugar, corn syrup, and high-fructose corn syrup."

Doritos Nacho Cheese

A classic favorite among many, Doritos Nachos Cheese chips are better eaten in moderation, as they'll fill you up on sodium and little to no nutrients at all. "Doritos are typically high in calories, fat, and sodium, and the Nacho Cheese flavor specifically contains artificial flavors and preservatives," says Mary Sabat MS, RDN, LD.

Fritos Chili Cheese Corn Chips

You guessed it, only 2 grams of protein and 1 gram of fiber puts this snack on our list of unhealthy, non-filling snacks. Beyond just the lack of nutrients, Fritos Chili Cheese Corn Chips also lists maltodextrin as one of its first few ingredients. This additive can be found in many ultra-processed foods and has been linked to negatively altering your gut microbiome.

RELATED: 9 Healthiest Snacks You Can Buy at Costco Right Now

Gushers

Although Gushers will quickly satisfy a sweet tooth, this nostalgic treat has 10 grams of added sugar and zero grams of fiber or protein, meaning it won't fill you up in the slightest.

This snack food also uses artificial dyes like Red 40, Blue 1, and Yellow 5 & 6. These dyes have been linked to neurobehavioral complications in children, and long-term consumption of Red 40 has recently been linked to ulcerative colitis—chronic inflammation of the colon. In other words, it's best to stay away from these artificial dyes when you can.

Little Debbie Double Decker Oatmeal Creme Pies

Little Debbie Oatmeal Creme Pies are already infamous for being a delicious snack loaded with sugar, but their "Double Decker" Oatmeal Creme Pies are even worse. Loaded with a massive 40 grams of added sugar and only 2 grams of fiber to help slow digestion, this snack can quickly spike your blood sugar and leave you still feeling hungry.

Another thing to consider with this handheld sweet treat is that it's fairly high in saturated fat at 9 grams per serving. The American Heart Association (AHA) recommends limiting your consumption to around 13 grams for better heart health, but snacks like these get you close to your limit without factoring in the rest of the food you'll eat during the day.

Hot Pockets

"Hot Pockets are convenient, but [they] typically contain processed meats, refined grains, high levels of sodium, and unhealthy fats," says Sabat.

Even though these items are often enjoyed as a midday snack, they are loaded with saturated fat and 660 milligrams of sodium, which is almost 30% of your recommended sodium limit for an entire day.

Hostess Twinkies

No one should be surprised to see Twinkies on our list, as these sugar bombs are a notoriously unhealthy snack choice.

"Twinkies contain partially hydrogenated oils, which are a source of trans fats, and they lack nutritional value," says Sabat.

These processed cakes also come with a whopping 32 grams of added sugar and absolutely no fiber to help slow down your body's absorption of the sugar. This can cause spikes in your blood sugar, and the lack of protein will leave you feeling hungry and craving more.

Little Debbie Chocolate Chip Mini Muffins

As we mentioned previously, snacks that are lacking in fiber and protein won't keep you feeling satisfied until your next meal, and these Chocolate Chip Mini Muffins from Little Debbie are the perfect example of this. Of course, this sweet treat will taste delicious, but you'll still feel hungry after snacking on it.

RELATED: 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid

Lay's Sour Cream & Onion Chips

Another tempting snack to munch on for those who love a savory midafternoon break, but these Lay's Sour Cream & Onion Chips just won't do the job of providing a healthy snack. With only 1 gram of fiber and 2 grams of protein, you'll be left wanting more every time.

RELATED: The Unhealthiest Chips, According to Dietitians

Grandma's Chocolate Brownie Cookies

A classic vending machine snack that many of us remember from childhood, Grandma's Chocolate Brownie Cookies provide a hefty amount of calories and added sugar. Another tricky characteristic of this snack is that a serving size is only one cookie but each package comes with two, making it significantly harder to stick to a serving.

Entenmenn's Plain Glazed Donut Holes

If you prefer a sweet snack over savory, you may love the sound of a few donut holes to satisfy the sugar cravings. When the sweet tooth hits, however, we suggest steering clear of snacks like Entenmenn's Plain Glazed Donut Holes. In just one serving of four donut holes you're getting 18 grams of sugar and zero grams of fiber, so this snack is likely to spike your blood sugar. It also doesn't contain enough fiber or protein to help it stick, so you'll be left just as hungry as before.

Snack Pack Chocolate Vanilla Pudding

"The Snack Pack Pudding is definitely a snack to leave in the grocery store and avoid bringing home, as it contains a plethora of unclean and highly processed ingredients," says Young. "This item is also a very low-protein, low-fiber, and high-sugar snack, and foods that don't have a lot of protein or fiber contribute to hunger, as they don't contain many—if any nutrients at all." Young also adds that "this pudding snack contains processed oils such as palm oil, which is 50% saturated fat."

Nutella

Most everyone loves a spoonful (or three) of Nutella, but this is considered one of the most unhealthy snacks due to its extremely high sugar content in such a small serving size. "This chocolate hazelnut spread is made mostly with sugar and palm oil, which is extremely processed," says Young. "A one-tablespoon serving of Nutella is about 21 grams of sugar, and the protein and fiber content is very low, which is the opposite of a fulfilling snack." The problem with Nutella is that because it's tasty yet devoid of significant nutritional value is because it's difficult to limit yourself to a serving size—before long, the whole jar is gone.

Oreos

"Each Oreo cookie contains a significant amount of refined sugar, contributing to potential health issues such as weight gain, diabetes, and tooth decay," says Trista Best, MPH, RD, LD at Balance One Supplements. "Additionally, Oreos are made with partially hydrogenated oils, which are a source of trans fats known to increase the risk of heart disease, and high-fructose corn syrup, an artificial sweetener that has been linked to various health problems when consumed in excess."

Cheetos

Another popular snack to be wary of is classic Cheetos Puffs, an item full of cheesy flavor—yet incredibly low in fiber and protein.

"Cheetos are considered one of the most unhealthy snacks primarily due to their unhealthy fats, sodium, and artificial additives," says Best. Unfortunately, regularly eating snacks high in sodium can elevate your daily sodium intake, which in turn can lead to "increased blood pressure and increased risk of heart problems," she adds.

Chips Ahoy! Original Chocolate Chip Cookies

A classic chocolate chip cookie is certainly a comforting snack, but you're better off ditching this sugary item that will ultimately leave you feeling hungrier and with more cravings.

"Chips Ahoy! Chocolate Chip Cookies are considered an unhealthy snack, largely due to their high sugar and unhealthy fat content, as well as their ingredient list, which includes partially hydrogenated oils—a source of trans fats," says Best. "Ultimately, consuming these cookies in moderation is recommended to minimize the negative health effects associated with their ingredients."

Crunchy Cheetos

Similar to the puffy kind, Cheetos Crunchy Cheese-Flavored Snacks also make the list of unhealthy snacks because they're high in sodium and very low in fiber and protein.

"They're also high in calories and artificial additives, which have been associated with adverse health effects," adds Sabat. For instance, they contain Yellow Dye 6, which has been found to potentially contain cancer-causing contaminants.

Lay's Classic Potato Chips

When you're craving a salty snack, there's nothing like opening a fresh bag of Lay's Classic Potato Chips. Unfortunately, these may not be your best choice, as only 15 chips will give you 10 grams of fat, no fiber, and hardly any protein.

"These chips are also loaded with sodium, which can contribute to high blood pressure and other health issues when consumed in excess," says Sabat.

RELATED: 6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians

Hostess HoHos

These nostalgic chocolate cake treats provide the same complications as the Little Debbie snacks. Hostess HoHos have 40 grams of sugar per serving with hardly any fiber or protein to back them up, as well as your daily limit of saturated fat in one snack.

Hostess Apple Pie

You can probably spot the pattern by now: ultra-processed sweet treats like the ones from Little Debbie or Hostess are more often than not going to be considered "unhealthy snacks" because of their high added sugar content and low levels of protein and fiber. Snacks like these Hostess Apple Pie fit the bill and won't satisfy your hunger and cravings in the way a healthy, nutrient-dense snack can.

RELATED: 10 Unhealthiest Store-Bought Cookie Doughs To Avoid

Lay's Barbecue Potato Chips

If you're a fan of the Barbecue flavor of Lay's potato chips, be warned that although this snack is delicious, it won't do anything for your health goals. For a small serving size of only 15 chips, it still packs in 150 calories, 1.5 grams of saturated fat, and 150 milligrams of sodium. With a tiny amount of fiber and protein, it definitely won't leave you feeling satisfied, meaning you'll either eat far beyond the portion size or grab an additional snack anyway.

Keebler E.L. Fudge Elfwich

Whether it's crackers or sweet treats, the Keebler elves are known for delivering delicious snacks. However, these elves won't help you in terms of nutrition, especially with the E.L. Fudge Elfwiches. At first glance, the nutrition facts may not seem all that terrible, but the serving size only includes two small cookies, and how can that possibly be a satisfying snack? Most people will end up eating a few serving sizes of this snack, which will cause them to rack up their added sugar, saturated fat, and sodium content.

Orville Redenbacher's Pour Over Movie Theater Butter Popcorn

Popcorn is an obvious choice for movie night snacks, especially the microwavable kind that can be ready in seconds. However, some options are worse than others when it comes to nutritional value (or lack thereof), and Orville Redenbacher's Pour Over Movie Theater Butter is one of the worst. Popcorn has the potential to be a healthy snack, but this particular item comes packed with 330 milligrams of sodium and 4.5 grams of saturated fat, leaving you no wiggle room to overindulge.

RELATED: 11 Healthiest Microwave Popcorn Brands—and 7 You Should Avoid

Clif Bar Chocolate Brownie

The tricky thing about Clif Bars is that they're advertised as protein bars you can eat as a snack, but since they're loaded up with sugar, they're really only helpful if you're going to have an intense workout. But if you're just looking for a protein-heavy snack for your midday work break, you'll want to choose something much lower in sugar and sodium.

RELATED: 10 Unhealthiest Protein Bars To Avoid

Starburst Gummies

Those in the mood for a sweet snack they can pop in their mouth may be tempted by Starburst Gummies, but with a teeny tiny serving size of only 7 pieces, you're still loading your body up with 18 grams of sugar and only a single gram of protein, meaning you'll be hungrier and have even more cravings than when before you started.

Nutrigrain Strawberry

Nutrigrain Bars can be a bit of a disappointment because they're often marketed as a tasty granola bar you can enjoy as a snack. But with 12 grams of sugar, along with only one gram of fiber and two grams of protein, nothing about this bar will leave you feeling satiated, not to mention the epic novel-length ingredient list, which includes preservatives, corn syrup, and other additives.

Little Debbie Nutty Buddy Snack Bar

We had to throw one Little Debbie snack on this list, although most of their items could certainly be placed under the label of unhealthy snacks. The Nutty Buddy bars come with a whopping 9 grams of saturated fat and 22 grams of sugar, and even though these bars are filed under "snack bars" on the Little Debbie website, these nutrition facts scream nothing but a glorified dessert on the go.

This story has been updated since its original publish date to include additional entries and remove outdated information.

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The post The 30 Unhealthiest Snacks on the Planet appeared first on Eat This Not That.

This new Costco bakery item—a Multigrain Bread—was first spotted late last week by Laura Lamb, who runs the Costco fan account @costcohotfinds. The hearty loaves are made with sesame seeds, golden flax seeds, sunflower seeds, and oats, and boast a deep golden brown crust.

RELATED: 12 Best Winter Bakery Items at Costco Right Now

Lamb raved about the bakery offering in an Instagram post on Feb. 24, describing the interior as "light and fluffy." Meanwhile, fellow Costco shoppers were also drooling over the loaves in the comments section on Lamb's post. 

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A post shared by Laura Jayne Lamb (@costcohotfinds)

"Yum! I'll have to check my local Costco for this!" one fan commented.

"Looks so good," another said.

To be clear, some commenters noted that their local Costco warehouses had already been selling Multigrain Bread loaves for some time. But the fact that it's reportedly arriving at other locations for the first time now indicates that the availability of the bakery item has been limited.

Costco is selling the loaves in two-packs that were priced at $7.99 at the warehouse where Lamb spotted them. But as with any other Costco bakery offering, prices could vary by location. Members hoping to try the Multigrain Bread for themselves should make sure to check directly with their local warehouse to confirm the cost and availability.

RELATED: 12 Best-Ever Costco Essentials, According to Our Groceries Editor

The Multigrain Bread is only the latest in a series of exciting new bakery items that Costco has launched since the start of 2024. Earlier this month, the retailer introduced new Kirkland Signature White Chocolate Cranberry Cookies that immediately began racking up enamored reviews. 

"These were so soft that they literally melted in my hands, and let me tell you, it's hard to eat just one," Lamb said of the new bakery item in an earlier post.

In late January, Costco also launched a massive Cherry Topped Cheesecake that weighs nearly six pounds. The dessert features a sour cream layer, cheesecake filling, a sweet cherry topping, and a ring of white buttercream. Other new bakery items that have hit shelves at Costco since the start of the new year include a Triple Chocolate Cream Pie and Cookies 'N Cream Mini Cakes.

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The post Costco's Bakery Just Launched a 'Light & Fluffy' New Bread appeared first on Eat This Not That.

The freezer can be a dark and scary place if you don't know how to fill it correctly. But, with some guidance, it can be an Eden of healthy snacks and lifesaving meal options.

Take it from Laura Burak, MS, RD, founder of GetNaked Nutrition and author of Slimdown with Smoothies. "Frozen items are one of the best ways to never say 'what's for dinner?' again," she says. "Stocking up with lots of nutrient-packed foods that you can simply heat and eat or blend and sip will save you time, money, and can be much healthier than ordering takeout again."

To get the lowdown on the best frozen foods, we asked Burak, along with a few additional members of our medical expert board, to share their go-to picks. Find out which frozen foods have their backing, and adjust your grocery list accordingly before your trip down the frosty grocery store aisles.

Avocado

Avocados might not be the first item you'd think to buy frozen, but stocking your freezer with this fruit has several pros, according to Lauren Manaker, MS, RDN. Not only can avocados be used in various recipes ranging from guacamole to smoothies, but they're also rich in health benefits.

"Avocados are a unique and healthy fruit because they contain unsaturated fat and can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K, and E," Manaker says. Another bonus she highlights is that these "good fats" don't raise LDL or "bad" cholesterol levels when consumed with a healthy diet.

While you can freeze your avocados, grocery stores also sell bags of frozen chunks.

RELATED: How to Choose the Best Avocado at the Grocery Store

Egg products

Craving eggs for breakfast but don't have the time (or desire) to make them? You can still get your fix with the help of some frozen egg products, which Manaker says are "worth keeping in stock for the first meal of the day."

For the frittata fans, Manaker recommends Applegate Frittata Bites, which are fully cooked egg bites made with 100% natural ingredients and humanely raised meat, as highlighted by the brand. In terms of frozen omelet options, Manaker is a fan of Eggland's Best three-cheese frozen omelet. These contain a blend of cheddar, Monterey Jack, and parmesan cheeses. Another selling point? Eggland's Best eggs have six times more vitamin D than ordinary eggs.

Additionally, if you don't think you'll use up your eggs quickly enough, Manaker points out that you can freeze raw eggs for up to a year. To do this, you would crack the eggs and either beat the whole egg or separate the yolk from the white before freezing, according to the U.S. Department of Agriculture (USDA).

Burritos

Want Mexican food in a pinch? For Manaker, frozen burritos "can be a healthy addition to mealtime, as long as you are choosing ones that are made with quality ingredients."

One brand the dietitian recommends is Red's. Manaker notes how the burritos are "flash frozen at peak freshness," which helps prevent the formation of ice crystals. Plus, they're cooked in small batches with freshly made tortillas and are free of artificial ingredients. These burritos come in a variety of options.

RELATED: 8 Best & Worst Frozen Burritos, According to a Nutritionist

Açaí Bowls

If you're bored of your usual smoothie, why not give an açaí bowl a try? For a low-effort, antioxidant-packed dish, Manaker recommends purchasing this item frozen.

"There are some great options out there, like Sambazon Foods, that offer their açaí bowls in biodegradable bowls," Manaker says. "These options make enjoying an açaí bowl more accessible, which is a good thing because they are so good."

Bone Broth

Often praised for its health benefits, bone broth is a grocery item you'll want to consider buying frozen, according to Tammy Lakatos Shames RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT, also known as the Nutrition Twins.

"This nutrient-rich broth makes a great stock for making soups, sauces, and gravies that pack in the health benefits," per the Nutrition Twins. "You can simply drink it, too, and since it contains amino acids including glycine and arginine, you'll reap the benefits of their strong anti-inflammatory properties, as well as glutamic acid, which becomes glutamine in the body, protecting the gut lining."

Although you can purchase fresh bone broth, the twins point out that this time has a relatively short five-day shelf life. As an alternative to buying fresh, the dietitians recommend the frozen Bonefida Provisions bone broth. If you're not planning on using all of it, you can thaw what you intend to use and put the rest back into the freezer.

"It is particularly soothing when you're run down and don't want to have to worry about cooking or having the rest of the package go bad," according to the twins.

RELATED: I Tried 8 Store-Bought Chicken Broths & The Best Was Rich & Not Too Salty

Plant-based veggie & protein bowls

"With everyone trying to eat more plant-based meals, washing and chopping fresh veggies and cooking whole grains and beans can be time-consuming, but frozen blends have the work done for you and can be ready in minutes," according to the Nutrition Twins.

For an easy alternative, the dietitians recommend Birds Eye California Style Power Blend, which features a mix of frozen brown rice, white quinoa, and lentils, along with broccoli, peas, and shelled edamame in a garlic sauce.

Another similar option the Nutrition Twins suggest is Green Giant's California Style Harvest Protein Bowl. This item includes a blend quinoa, lentils, edamame, corn, grilled peppers, peas, and kale, along with a lemon and herb sauce. For an additional eight grams of protein, the dietitians say you can add a quarter cup of light cheese to these bowl options, bringing the protein count to 23 and 22 grams, respectively.

Desserts

This one might seem like a given—hello, ice cream! But for the Nutrition Twins, the appeal of a frozen dessert goes beyond deliciousness.

"Desserts are some of the best grocery items to buy frozen because the cold temperatures slow you down, so you can really savor and enjoy them, and you're less likely to overeat them," the dietitians say.

To navigate this grocery category, the Nutrition Twins emphasize purchasing healthier options that are lower in calories and still taste decadent. One brand they recommend and work with is Halo Top, which has light ice cream with only 270 to 360 calories per pint and yogurt pops with 70 to 100 calories per pop.

"These better-for-you desserts can save more than double the calories compared to other frozen desserts," note the twins, adding that their clients "love" the caramel cheesecake light ice cream.

RELATED: 15 Low-Calorie Frozen Desserts for Weight Loss

Berries and other fruits

Because they are frozen at the peak of ripeness, frozen fruits (and vegetables) can actually be more nutritious than fresh, says nutritionist Burak. She specifically recommends hoarding "a variety of fruits like berries, mango, cherries, and pineapple to throw into the blender."

Berries were a popular choice among our other dietitians, as well—and more specifically, blueberries. Amy Shapiro, MS, RD, founder of Real Nutrition NYC, describes the frozen version of the tiny blue fruit as a "nutritional powerhouse" with two times the antioxidants and 72% more fiber compared to regular, fresh blueberries.

As you're browsing the frozen fruit aisle, one additional hint from Burak is to reach for organic brands with no added sugars.

Peas

You can't mention fruits without their food pyramid equivalent: vegetables. And, experts had a few specific frozen choices to share, starting with frozen peas.

"I add these to pasta dishes right at the end of cooking the pasta," Shapiro says. "This adds green, protein, fiber, and nutrition to a simple pasta dish. Cooks up quick, is great for a vegetarian or vegan meal, and is kid-friendly too." She adds that this is a helpful alternative for times when you're fresh out of fresh vegetables but still want them represented in your family's dinner.

RELATED: The 25 Best Frozen Foods at Sam's Club Right Now

Spinach

Nutritionist and author of Finally Full, Finally Slim, Lisa R. Young, PhD, RDN, likes to keep a stash of frozen spinach in her freezer. She shares that it's "terrific to add to soups, stews, and other vegetable and meat dishes." Popeye would be so pleased!

Additionally, if you have picky kids that turn up their noses at green vegetables, Burak suggests adding veggies like spinach or even avocado chunks to your fruit smoothies instead. "I promise you won't even know those veggies are hiding in there," she assures.

Corn

Fresh ears of corn are a staple for summer barbecues, but they're typically MIA from the grocery store throughout the colder fall and winter months. Young's solution is to purchase frozen corn, which is conveniently available all year round and also retains its sweetness very well—better than canned corn.

Pro tip: To get the most flavor out of your frozen corn, cook it in a skillet with your favorite spices rather than boiling it or microwaving it. You don't need to thaw frozen corn before preparing it, but giving it a quick rinse can help remove any of those pesky ice crystals.

RELATED: 25 Best Frozen Foods at Costco Right Now

Edamame

Both Young and Shapiro are on the frozen edamame bandwagon. "Edamame is a terrific plant protein, which you can add to salads and vegetable dishes," Young shares. "I love keeping edamame in my freezer and heating some up as a snack or to round out a meal."

Shapiro adds that since the vegetable is oftentimes hard to find fresh, you should scoop it up frozen to add some extra fiber to your diet. You can typically find frozen edamame either shelled or still in the pods. The latter makes for the perfect poppable appetizer when served with just a pinch of salt!

Sliced bread and other wheat-based items

Burak recommends "keeping a sliced loaf of bread, English muffins, bagels, or toaster waffles for quick breakfast ideas and sandwiches."  These foods can be popped directly into the toaster oven from the freezer and are ready in mere minutes—a busy parent's dream. Just try to limit any frozen toaster strudel items, which are typically high in added sugars. We're looking at you, Pillsbury Toaster Strudels.

Additionally, if you're not a fan of the frozen bread options on the market, Burak says you can alternatively pick up a sliced loaf of grainy bakery bread and freeze it yourself for the same effect.

RELATED: I Tried 4 Frozen Breads & The Best is Soft & Fresh-Tasting

Fish, poultry, and meat

If you're shopping for a large family or just don't enjoy frequent trips to the grocery store, keeping a supply of frozen fish, poultry, and meat in the house is always a good idea. These proteins don't stay fresh for long, so Young recommends saving money by purchasing them frozen and just defrosting as needed. "Veggie burgers are also best bought frozen and they will last for several months in the freezer," she adds.

Pizza

There's no shame in resorting to a scrumptious and hassle-free frozen pizza for dinner. Burak even encourages you to always have one or two on deck. The appeal of frozen pizza—besides its obvious convenience factor—is the wide assortment of options out there. You can cater to your own health preferences and taste. For Burak, this means reaching for names like Banza or Cali'flour Foods.

"Crusts made with more nutritious ingredients like chickpeas and veggies like these two brands offer more bang for your buck in terms of nutrients," she says.

You could also give Milton's Craft Bakers Thin & Crispy Roasted Vegetable Cauliflower Crust Pizza a try—the standing favorite of Manaker. Whichever pie you choose, just pair it with a side salad or vegetable, and boom! You have an easy, well-rounded meal.

RELATED: The 30 Worst Frozen Foods in America

Appetizers

In addition to pizza and flatbreads, Burak suggests stocking up on select frozen appetizers, so you're never left empty-handed in a pinch. She specifically calls out soup, and if you've ever walked down the freezer aisle, you know there are plenty of other frozen eats competing for your attention, as well.

Take some extra time to examine the nutritional facts on frozen apps, however. Of course they're delicious, but selections like Ore-Ida Tater Tots or Totino's Pizza Rolls typically offer nothing in the way of health value. Treat your family to something more wholesome and nourishing instead.

Shrimp

If you're a seafood lover, you're in luck. Along with fish and other meats, Shapiro adds shrimp to the list of great freezer aisle grabs. "I always keep frozen shrimp on hand. It is more affordable than fresh and defrosts and cooks up in minutes, making a healthy meal that is high in protein, iodine, and delicious in minutes," she says.

She even gives some helpful advice on how to cook the crustaceans. Make sure to save this info for your next delicious dinner. "Simply place the frozen shrimp in a colander and rinse under warm water. Broil for two to three minutes or pan fry until pink and opaque," she says. "I use a pesto sauce, but butter or olive oil and garlic work well too!"

This story has been updated to include additional entries, fact-checking, and copyedits.

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The post 17 Grocery Items You Should Always Buy Frozen, According to Experts appeared first on Eat This Not That.

Yesterday, Instagram user @whats_in_your_cart shared a post showing Costco's new turkey and Swiss sandwich available at the warehouse club's food court. As depicted in the video, this sandwich features sliced oven roasted turkey breast, Swiss cheese, sun dried tomato spread, mayo, and mustard. "It was tasty! The sun dried tomato spread added a little flavor to it. Good option for just $6.99!" the poster wrote.

RELATED: The 14 Best Breads You Can Score at Costco Right Now

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A post shared by @whats_in_your_cart

The new turkey offering would be the second new sandwich to debut at the Costco food court recently, following last year's launch of a hotly debated roast beef variety, which immediately drew criticism, primarily over its $9.99 price tag. While the turkey sandwich appears to be cheaper than its controversial predecessor, it's already facing judgment for several reasons.

Commenters on social media were quick to share their opinions about the newest release, with several expressing their surprise by the sandwich's calorie count.

"900 cals for a small sandwich though?" one commenter questioned.

"How can that sandwich have 900 calories??? Is this even possible????" another one wrote.

Underneath the new item's sign is a disclaimer noting that the 2,000-calorie diet is used for "general nutrition advice." It adds that "calorie needs vary" and "additional nutrition information is available upon request." Based on this nutrition standard, the new food court sandwich is 45% of a day's worth of calories.

Meanwhile, other Instagram users weren't too keen on the sandwich's price.

"$7!?!? I could just eat my way through all the ingredients in the store that makes up this sandwich for less and feed the teenager and family — that would make more sense," one Instagram user commented.

Another one noted that the sandwich costs $9.99 at a Denver warehouse, adding, "It was just a regular sandwich, nothing special and not worth $10."

RELATED: I Tried 4 Costco Frozen Breakfast Sandwiches & There's Only One I'd Get Again

This isn't the first time Costco's food court served a turkey sandwich. The warehouse club previously offered a hot turkey and provolone sandwich, but cut it from the menu during the pandemic. This item was made with oven-browned turkey, provolone cheese, red onion, tomatoes, and a basil garlic mayonnaise on a toasted torta roll.

Talk of the new turkey and Swiss sandwich surfaced after shoppers reported the disappearance of the food court's previous roast beef sandwich. Rumors about the item's discontinuation first began swirling in October 2023 after an alleged Costco employee announced via Reddit that the sandwich would be leaving the food court, following the backlash over its $9.99 price and other complaints.

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The post Costco's Food Court Just Dropped a New Turkey Sandwich, But the Calorie Count Is Shocking appeared first on Eat This Not That.